Recommended Resources

The Resource Directory lists these resources and more but some resources which you may find useful include:

The following books have information on managing mood swings:

Coping with Bipolar Disorder: A CBT-Informed Guide to Living with Manic Depression by Jones, Hayward, and Lam. 2009. One World Publications.

The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know. David J. Miklowitz. 2013. Tantor Media.

For advice on risky behaviour in particular you can visit this Australian website

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